Weigh In record (no journal entry) for 13 May 2021
|
79.2 kg
Lost so far: 14.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 26.63g | Prot: 48.16g | Carbs: 125.76g.
Breakfast: Alpro Yogurt Natural con Mandorla, Lamponi, Più Cereali Bio Miglio Soffiato e Tostato. Lunch: Lenticchie Bollite, Orzo Perlato (Cotto). Dinner: Zucchine Cotte (da Fresche), Carote Cotte, Unes Mozzarella Light. Snacks/Other: Solidal Coop Cioccolato Fondente Extra senza Zuccheri, Algida Liuk. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|