Weigh In record (no journal entry) for 13 May 2021
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62.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 52.60g | Prot: 96.49g | Carbs: 134.95g.
Breakfast: McDonald's Croissant Vuoto. Lunch: Dal Salumiere Prosciutto Crudo Light, Philadelphia Philadelphia Light, Il Gigante Piada Sfogliata Biologica Kamut. Dinner: Carne di Cavallo, Panini di Grano. Snacks/Other: Anguria, Foodspring Crema Proteica Caramello Salato, Lidl Dessert Proteico Vaniglia , Certossa Fette Biscottate Integrali. more...
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2137 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 12 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Circuit Training - 45 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours and 52 minutes. more...
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Losing 0.4 kg a Week
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jaqueline de luca's Weight History
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