Weigh In record (no journal entry) for 13 May 2021
|
81.9 kg
Lost so far: 30.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2716 kcal
|
Fat: 58.02g | Prot: 192.26g | Carbs: 340.33g.
Breakfast: Basic Nutrition 100% Whey Isolate, Rainbow Tummasuklaa, Omega-3, Marli Sokeriton Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Chiquita Banaani, Voi, Sokeroimaton Ketsuppi. Lunch: Rainbow Tex Mex Tortilla Wraps, Kanan Fileesuikale, Apetit Kotimainen Pinaatti, Original Hot Sauce, Voi, Rainbow Paseerattu Tomaatti. Dinner: Meira Sinappi, Kevyt Jauheliha 9,5%, Original Hot Sauce, Voi, Rainbow Dark 80% Tumma Suklaa, Myllyn Paras Makaroni, Rainbow Paseerattu Tomaatti, Pinaatti. Snacks/Other: M Nutrition Anabolic Overdrive, Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronnqvist91's Weight History
|