Weigh In record (no journal entry) for 13 May 2021
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 80.11g | Prot: 124.75g | Carbs: 99.16g.
Breakfast: Hacendado Crema de Cacahuete, La Selva Bacon, Huevo, Plátano, Hacendado Espinaca Cortada, MyProtein Impact Whey Isolate, Hacendado Yogur Griego Natural. Lunch: Tomates, Pechuga de Pollo sin Piel, Hacendado Aceite de Oliva Virgen Extra, Mercadona Lechuga Iceberg. Dinner: Hacendado Espinaca Cortada, Huevo. Snacks/Other: Hacendado Crema de Cacahuete, Manzana Roja, Plátano, Hacendado Yogur Griego Natural, MyProtein Impact Whey Isolate. more...
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Losing 1.2 kg a Week
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