Weigh In record (no journal entry) for 13 May 2021
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111.8 kg
Lost so far: 6.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 58.04g | Prot: 46.02g | Carbs: 171.35g.
Breakfast: Pirkka Marjasekoitus (Pakaste), Suodatinkahvi, Elovena Kaurapuuro. Dinner: Paahdettu Täysjyvävehnäleipä, Myllyn Paras Spagetti, Jauhelihakastike. Snacks/Other: Fazer Taloussuklaa, Pirkka Emmental Juustoviipaleet, Kinkkuleikkeet, Paistettu Kananmuna, Ruisleipä. more...
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4220 kcal
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Exercise:
Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Pikkupenni2020's Weight History
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