Weigh In record (no journal entry) for 21 April 2009
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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2007 kcal
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Exercise:
Stretching (yoga) - 1 hour, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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