Weigh In record (no journal entry) for 13 May 2021
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102.1 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 106.91g | Prot: 102.35g | Carbs: 21.38g.
Breakfast: NPL Diet Pro High Protein Shake, Lifestyle Food Psyllium Husk Fibre, Health Connection Wholefoods Flaxseed Powder, Coconut Oil, Almonds , Walnuts, Pecans. Lunch: Chicken Meat and Skin (Roasting). Dinner: NPL Diet Pro High Protein Shake, Lifestyle Food Psyllium Husk Fibre, Health Connection Wholefoods Flaxseed Powder, Coconut Oil, Almonds , Walnuts, Pecans. Snacks/Other: Hard-Boiled Egg. more...
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Losing 3.5 kg a Week
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Konradski's Weight History
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