Weigh In record (no journal entry) for 13 May 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 85.96g | Prot: 176.61g | Carbs: 410.18g.
Breakfast: Мясо Индейки (Вареное, Жареное), Простые Сдобы, Сахар, Myprotein Сывороточный Протеин. Lunch: Макароны Отварные, Котлета Домашняя. Dinner: Карамель. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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