Weigh In record (no journal entry) for 13 May 2021
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 29.11g | Prot: 60.26g | Carbs: 203.19g.
Breakfast: Hero Confettura Light Ciliegie Nere, Esselunga Croissant 5 Cereali e Miele , Barilla Biscocrema Pan di Stelle, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Coop Grana Padano Grattugiato, Biffi Pesto alla Genovese Cremoso, Bennet Trofie Integrali Bio. Dinner: Dole Banana, Broccoli. Snacks/Other: Danone Hipro Peanut Butter e Banana, Caffè (Espresso), Nattura Protein Sport Chips. more...
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1669 kcal
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Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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