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D-109
Akhirnya masuk 2 digit 🥳💪🏼
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99.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 30.80g | Prot: 70.78g | Carbs: 153.32g.
Breakfast: Coffee, Ellenka Fiber Creme, Egg, Tropicana Slim Sweetener Classic, Emina Mozzarella & Cheddar, Egg White, Sari Roti Roti Tawar Gandum (1). Lunch: Scallions or Spring Onions , Brown Rice (Medium-Grain, Cooked), Garlic, Napa Cabbage (Cooked), Saori Saus Tiram, Cabbage, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Garlic, Chicken Breast, Mustard Greens , Brown Rice (Medium-Grain, Cooked), Greenco Jamur Enoki, Scallions or Spring Onions , Carrots . Snacks/Other: Papaya, Brownie . more...
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Losing 3.2 kg a Week
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laalaasima's Weight History
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