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Trying to lose all that belly fat and love handle and gaining muscle
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77.1 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 51.87g | Prot: 195.26g | Carbs: 111.76g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Tim Hortons Black Coffee (Large), Bananas . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Aquafina Water (16.9 oz), Chicken Salad, Kettlebell Kitchen BBQ Chicken with Roasted Zucchini, Steak (Lean Only Eaten), Skinless Chicken Breast. Dinner: Pasta with Meat Sauce, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Farm Fresh Hard Boiled Eggs. more...
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2152 kcal
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Exercise:
10k steps - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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roland3791's Weight History
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