Weigh In record (no journal entry) for 10 May 2021
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 57.95g | Prot: 218.40g | Carbs: 216.13g.
Breakfast: Naranjas, Nopal Asado, Huevo Revuelto, Guayaba, Marina Azul Atún Sólido en Agua, Dolores Sardinas en Salsa de Tomate, Avena. Lunch: Papa Cocida, Espaguetis con Salsa de Tomate sin Carne, Tortillas de Maíz, Chile Pasilla, Bistec de Res. Dinner: Pechuga de Pollo a la Plancha, Jitomate, Calabaza Asada. more...
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Gaining 2.0 kg a Week
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Fernando Mercado's Weight History
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