Weigh In record (no journal entry) for 13 May 2021
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89.1 kg
Lost so far: 3.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 35.07g | Prot: 58.73g | Carbs: 162.40g.
Breakfast: Кофе Эспрессо. Lunch: Конфета. Dinner: Красные Помидоры, Яблоко, Плов со Свининой. more...
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Losing 6.3 kg a Week
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СергейК77's Weight History
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