Weigh In record (no journal entry) for 18 January 2014
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103 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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3259 kcal
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Fat: 123.32g | Prot: 137.14g | Carbs: 401.41g.
Breakfast: Pizza de Queso de Masa Delgada, Empanada de Carne, Queso Feta, Jamón Cocido, Pan Tostado Francés, Leche Entera, Café Instantáneo. Lunch: Cheetos Chizitos, Fargo Pan Lacteado, Coca-Cola Coca-Cola, Milanesa de Ternera. more...
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2980 kcal
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Exercise:
Swimming (slow) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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elchorch's Weight History
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