Weigh In record (no journal entry) for 13 May 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 52.15g | Prot: 60.87g | Carbs: 191.52g.
Lunch: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, McDonald's Iced Lemon Tea. Dinner: Indomie Rasa Ayam Bawang, Sawi Hijau, Putih Telur Matang. more...
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Losing 2.1 kg a Week
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semangatt27's Weight History
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