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210→180斤
1月27日→5月13日
坚持就是胜利✌🏻️
离目标还有50斤，加油吧！胖纸！
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90 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 110.06g | Prot: 54.51g | Carbs: 40.21g.
Breakfast: 黑咖啡, 蒜苗, 双汇 培根, 鸡蛋（整个）. Lunch: 乐购超市 素什锦, 双汇 培根, 黑咖啡. Snacks/Other: 三只松鼠 夏威夷果, 苹果醋, 元气森林 苏打气泡水. more...
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Losing 0.7 kg a Week
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