Weigh In record (no journal entry) for 13 May 2021
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 44.55g | Prot: 57.52g | Carbs: 234.68g.
Breakfast: Maeil 검은콩우유, 달심 ABC주스, 구워 말린 아몬드 (소금없이). Lunch: 고로케, 우동국물, 초밥. Dinner: 생크림케이크, 달심 ABC주스, 토마토, 공기밥, 쇠고기 미역국. more...
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Gaining 0.7 kg a Week
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