Weigh In record (no journal entry) for 12 May 2021
|
40.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 36.22g | Prot: 49.35g | Carbs: 220.42g.
Breakfast: Rancheiro Rosquinha de Coco Tradicional, Café com Leite e Açúcar, Panco Bolacha Maria, Richester Cream Cracker Superiore. Lunch: Seara Peito de Peru, Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Feijão Preto, Purê de Batatas (com Leite Integral). Dinner: Betânia Iogurte de Morango , Jaguaribe Requeijão Cremoso, Center Box Pão para Hot Dog. Snacks/Other: Café com Leite e Açúcar, Torcida Salgadinho de Trigo Sabor Bacon, Panco Bolacha Maria. more...
|
|
1168 kcal
|
Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid26.ellen's Weight History
|