Weigh In record (no journal entry) for 12 May 2021
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97 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 51.20g | Prot: 226.58g | Carbs: 372.99g.
Breakfast: Molico Leite Desnatado, Copacol Peito de Frango Cozido Temperado, Tapioca, Ovo (Inteiro). Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Macarrão. Dinner: Copacol Peito de Frango Cozido Temperado, Macarrão, Ovo Cozido, Tomates, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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3076 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Talles@Matheus's Weight History
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