Weigh In record (no journal entry) for 12 May 2021
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 65.97g | Prot: 50.29g | Carbs: 86.85g.
Dinner: Морковь, Веселый Молочник Сметана 15%, Мёд, Банан, Кофе с Молоком, Хлеб Зерновой, Красные Помидоры, Сыр, Олейна Подсолнечное Масло , Сливочное Масло, Жареное Яйцо. more...
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1466 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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s_abdurk's Weight History
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