Weigh In record (no journal entry) for 12 May 2021
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95.1 kg
Lost so far: 12.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 37.24g | Prot: 79.96g | Carbs: 189.43g.
Breakfast: Milch 1,5%, Müsli, Milbona Butterkäse, Exquisa Fitline Frischkäse 0,2%, Bauernbrot, Mischkornbrot. Lunch: McDonald's Grilled Chicken Wrap. Dinner: Reis (Gekocht), Chili Con Carne mit Bohnen. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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2816 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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