Alexandra Rosas's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

107 kg Lost so far: 0 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1065 kcal

Fat: 36.30g | Prot: 42.62g | Carbs: 141.81g. Breakfast: Café com Açúcar, Pão Francês sem Miolo. Lunch: Espaguete com Molho de Tomate e Vegetais. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: X Salada. more...

3533 kcal

Exercise: Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Body Attack - 1 hour, Resting - 14 hours and 40 minutes. more...

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Alexandra Rosas's Weight History

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Alexandra Rosas's Journal, 25 Jan 21

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Alexandra Rosas's Weight History