Weigh In record (no journal entry) for 12 May 2021
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67 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 43.22g | Prot: 81.94g | Carbs: 156.85g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Zenú Salchicha Tradicional , Huevo Blanco Cocido, Doña Paisa Arepa Extra Delgada. Lunch: Muslo de Pollo (sin Comer la Piel), Mangos, Arroz Blanco, Pernil de Pollo (sin Comer la Piel). Dinner: Almendras, Banano, Clara de Huevo, Silk Leche de Almendras . Snacks/Other: Leche de Almendras, Semillas de Chia, Linaza Molida, Avena en Hojuelas, Amaranto, Chocolate en Polvo (sin Endulzante), Almendras, Banano. more...
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steady weight
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SarayMarquez's Weight History
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