nakata@'s Journal, 12 May 21

Weigh In record (no journal entry) for 12 May 2021
80 kg Lost so far: 0 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:
1194 kcal Fat: 46.12g | Prot: 43.44g | Carbs: 159.25g.   Breakfast: Peras. Lunch: Bitz Cubitos de Cacahuate y Arroz Inflado Sabor Chocolate , Pan Dulce, Pepino (Pelado), Jitomate, Acelga, Huevo Revuelto, Pechuga de Pollo a la Plancha, Aguacate, Arroz Blanco. Snacks/Other: Doritos Nacho (30g), Plátano. more...
2390 kcal Exercise: Soccer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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nakata@'s Weight History


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