Weigh In record (no journal entry) for 12 May 2021
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65.8 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 30.68g | Prot: 79.31g | Carbs: 89.71g.
Breakfast: Café com Açúcar, 3 Corações Cápsula Café com Leite, Dux Fresh Whey Chocolate e Avelã. Lunch: Carne de Porco do Lombo (Lombo, Magra), Almôndegas de Carne de Vaca, Cenouras, Milho, Vagem Cozida, Repolho-Roxo, Alface. Dinner: Da Colônia Amendoim Torrado sem Pele, Ovo. Snacks/Other: Café com Açúcar, Banana Prata, Delícias do Trigo Pão de Forma Integral. more...
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Losing 0.1 kg a Week
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