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ms_hajah
Journal
21 Apr 09
ms_hajah's Journal, 21 Apr 09
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Well, I gained my 2lbs back from last week's loss. I shouldn't be surprised. Although I haven't failed at my diet plan, I certainlly haven't been strict enough with it either. This week I'm back to less than 30g of carbs per day. NO EXCEPTIONS!
82.1 kg
Lost so far:
2.7 kg
.
Still to go:
5.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 April 2009:
1032 kcal
Fat: 48.74g | Prot: 135.50g | Carbs: 8.82g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Bacon.
Lunch:
Country Club Unwich.
Dinner:
chicken breast.
Snacks/Other:
Pink Salmon (Drained Solids, Canned).
more...
2573 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours.
more...
Gaining 0.9 kg a Week
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The beautiful thing about life is that it keeps giving us another chance. Continue to move forward towards your goal and be happy that you're making an active step in enhancing your overall health. You can do this!! Blessings!
21 Apr 09 by member:
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ms_hajah's Weight History
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