Weigh In record (no journal entry) for 12 May 2021
|
68.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2082 kcal
|
Fat: 74.28g | Prot: 73.35g | Carbs: 270.85g.
Breakfast: Zimt, Salz, Banane, Ideal Haferflocken, Milsa Kokosnuss Drink, Espresso. Lunch: Tomatensoße, Salz, Edeka Bio Vollkorn Spaghetti . Dinner: Werder Tomaten Ketchup, Aldi Hummus Pikant, Mazola Keimöl, Sprossen, Süßkartoffel, BioBio Vegane Bratwürstchen. Snacks/Other: Ener Bio Nuss-Nougat-Creme, Teekanne Weißer Tee, Magnum Vegan Almond. more...
|
|
2359 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 40 minutes, Washing Dishes - 12 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Standing - 40 minutes, Sleeping - 9 hours, Resting - 2 hours and 50 minutes, Sitting - 8 hours, Cooking - 20 minutes, Reading - 1 hour and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|