Weigh In record (no journal entry) for 12 May 2021
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90 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 28.29g | Prot: 116.09g | Carbs: 183.03g.
Breakfast: Selita Iogurte Natural Desnatado Light, Chokito Chokito (21g), Açúcar, Fortaleza Cream Cracker. Lunch: Pele e Carne do Peito de Frango, Liv Up Peito de Frango Assado, Couve Manteiga Crua, Ovo de Codorna, Cenouras, Mangas, Tomates, Alface, Adria Macarrão Espaguete 8. Dinner: Banana Prata. more...
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Losing 4.7 kg a Week
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SauloDiasCouto's Weight History
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