Weigh In record (no journal entry) for 12 May 2021
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70.3 kg
Lost so far: 4.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 46.89g | Prot: 67.93g | Carbs: 112.34g.
Breakfast: Ovo Mexido, Vigor Iogurte Natural Zero Lactose, Nespresso Café, Morangos. Lunch: Lentilhas Cozidas, Brócolis, Azeite de Oliva Extra-Virgem, Salada de Folhas, Tomates, Paella de Frutos do Mar. Dinner: Pronto Light Mix de Legumes, Pronto Light Purê de Mandioquinha, Filé de Frango Grelhado. Snacks/Other: Coco, Club Social Original , Chá de Hibisco, Chá de Hibisco. more...
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Losing 0.2 kg a Week
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Dani GmaisD 2021's Weight History
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