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Nirvanabliss
Journal
17 Jan 14
Nirvanabliss's Journal, 17 Jan 14
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Have still no period...
95.3 kg
Lost so far:
0.9 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2014:
1900 kcal
Fat: 61.70g | Prot: 94.60g | Carbs: 235.10g.
Breakfast:
Lemon Curd Yogurt, Organic Virgin Coconut Oil.
Lunch:
Fruity Teacakes.
Dinner:
Lamb Casserole.
Snacks/Other:
Cheese & Tomato Pizza.
more...
2550 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Nirvanabliss's Weight History
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