Weigh In record (no journal entry) for 21 April 2009
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93.5 kg
Lost so far: 0.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 30.25g | Prot: 67.75g | Carbs: 74.50g.
Breakfast: maple brown sugar oatmeal. Lunch: fat free cheddar cheese, flour tortilla, chicken sausage. Dinner: light sour cream, parkay, fat free cheddar cheese, potato, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: crispy ranch snack wrap. more...
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Losing 1.3 kg a Week
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starving's Weight History
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