Weigh In record (no journal entry) for 12 May 2021
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 53.52g | Prot: 75.09g | Carbs: 142.72g.
Breakfast: Queijo Minas. Lunch: Brócolis, Carne Moída Refogada, Cenouras Cozidas, Macarrão Integral Cozido, Tio João Arroz Integral Cozido. Dinner: Kibe Assado, A Granel Brócolis Refogado, Beterraba Cozida. Snacks/Other: Equaliv Body Protein Cacau , Parmalat Leite Integral, Pasta de Amendoim, Maçã, Hershey's Chocolate 73% Cacau . more...
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steady weight
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edi.nardi's Weight History
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