ABRAIM FARIAS's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

74.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

402 kcal

Fat: 5.98g | Prot: 51.43g | Carbs: 31.72g. Lunch: Suco de Goiaba, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Farinha de Mandioca. more...

2191 kcal

Exercise: abdominal - 9 minutes, corrida - 21 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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ABRAIM FARIAS's Weight History

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ABRAIM FARIAS's Journal, 12 May 21

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ABRAIM FARIAS's Weight History