Weigh In record (no journal entry) for 17 January 2014
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78.5 kg
Lost so far: 3.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1219 kcal
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Fat: 33.31g | Prot: 51.31g | Carbs: 181.07g.
Breakfast: Weingummis, Harry Mehrkornbrötchen (70g), Ananas, TiP H-Vollmilch 3,5%. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Rama Margarine, Aldi Kochschinken. Dinner: Gemüseeintopf (ohne Fleisch). Snacks/Other: Ja! Feine Salzstangen, Milchkaffee, Milchkaffee, TiP H-Vollmilch 3,5%. more...
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2411 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Donna.Gracia's Weight History
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