Weigh In record (no journal entry) for 12 May 2021
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57 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 32.15g | Prot: 60.03g | Carbs: 141.28g.
Breakfast: Mandelmilch, Aldi Trauben Kernlos, DM Bio Getrocknete Aprikosen , Dattel, Heidelbeeren, Erdbeeren, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Dinner: Milfina Schmand, Iglo Dampf-Frisch Kaisergemüse, Sahnesauce, Basmati-Reis (Gekocht), Gebackene oder Gekochte Forelle. Snacks/Other: Kaffee mit Milch, Huercasa Zuckermais Gekocht , Kaffee mit Milch, Lidl Zartbitter Schokolade. more...
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2082 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 30 minutes, Housework - 2 hours, Cooking - 2 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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Losing 0.3 kg a Week
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lid@eismädel's Weight History
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