Weigh In record (no journal entry) for 12 May 2021
|
63.0 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 116.65g | Prot: 121.52g | Carbs: 93.59g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Pinot Noir Wine , Sweet Potato Fries, HEB Parmesan, Horseradish Sauce, Salmon. Dinner: Horseradish , Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Muenster Cheese, Beyond Meat Beyond Burger. Snacks/Other: Camposol Blueberries, Almond Butter, Sola Deliciously Seeded Bread. more...
|
|
1860 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 4/mph - 41 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
|
Losing 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|