Weigh In record (no journal entry) for 12 May 2021
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81.4 kg
Lost so far: 24.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 39.96g | Prot: 37.28g | Carbs: 141.69g.
Breakfast: توت أزرق, الموز, جهينه زبادي. Lunch: شوربة لحم البقر مع الشعيرية, عيش Egyptian Bread (عيش بلدي مصري), لحم البقر. Dinner: جالكسي شيكولاته. more...
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Losing 1.1 kg a Week
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Gehad Abood's Weight History
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