Weigh In record (no journal entry) for 12 May 2021
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 16.47g | Prot: 26.08g | Carbs: 119.44g.
Breakfast: Nasi Putih, Tempe Goreng, Sayur Bening Bayam. Dinner: Sambal Goreng Kentang, Urap, Nasi Putih. more...
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Losing 1.2 kg a Week
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hazsannah's Weight History
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