Weigh In record (no journal entry) for 12 May 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 33.81g | Prot: 45.47g | Carbs: 100.44g.
Breakfast: Kiraz Domates, Tereyağı, Susamlı Simit. Lunch: Muz. Dinner: Hardal, Ton Balığı Salatası. more...
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Losing 0.2 kg a Week
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