Weigh In record (no journal entry) for 12 May 2021
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 31.18g | Prot: 68.37g | Carbs: 175.56g.
Breakfast: Banane, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken. Lunch: Rapsöl, Bofrost Honig Balsamico Sauce, Bofrost Seelachsfilet (Köhler) , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Vollkornbrot, Erasco Rote Linsen Suppe. Snacks/Other: Zott Gourmet Leicht. more...
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Gaining 0.8 kg a Week
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wällermädchen's Weight History
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