Weigh In record (no journal entry) for 12 May 2021
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78.5 kg
Lost so far: 4.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 55.79g | Prot: 98.49g | Carbs: 178.61g.
Breakfast: Cola Cao Cola Cao Original, Kaiku Kaikucol, Hacendado Leche Entera. Lunch: La Sirena Buñuelos de Bacalao, Pechuga de Pollo Hervida, Gallo Estrellas, Sopa de Pollo. Dinner: Lidl Pan de Payes, Bonarea Sardinas en Aceite de Oliva, Bonarea Salmón Ahumado, Hacendado Aguacate, Tomates Rojos. Snacks/Other: Miel, Hacendado Yogur Natural Desnatado 0%. more...
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Losing 0.5 kg a Week
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