Weigh In record (no journal entry) for 12 May 2021
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 80.56g | Prot: 172.31g | Carbs: 203.21g.
Breakfast: Nocciole, Bellarom Cacao Amaro in Polvere, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Lidl Tagliata di Bovino Adulto Scottona, Kania Dressing Caesar, Lidl Pane Proteico , Lattuga Romana, Kania Dressing Yougurt, Peperoncino Banana Pepper, Pomodori, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3. Dinner: Freshona Giardiniera all'aceto di Vino, Pomodori, Freshona Cetriolini in Agrodolce, Finocchio Crudo, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati, Nixe Filetti di Sgombro Grigliati al Naturale . Snacks/Other: Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Noci. more...
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steady weight
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zurca268's Weight History
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