Weigh In record (no journal entry) for 12 May 2021
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 49.94g | Prot: 35.28g | Carbs: 164.86g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Aprikosenkonfitüre, Milfina Butter , Dinkelbrot, Gut & Günstig Putenbrust, Avocado. Lunch: ASIA Gebratener Reis mit Gemüse. Dinner: Rhabarberkuchen. more...
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Losing 1.4 kg a Week
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