Weigh In record (no journal entry) for 12 May 2021
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 32.51g | Prot: 46.82g | Carbs: 87.87g.
Breakfast: Кофе с Молоком и Сахаром, Блины с Творогом. Lunch: Капустный Салат, Гречка Отварная, Котлета Свиная. Snacks/Other: Савушкин Teos Греческий Йогурт 2%, Творожная Запеканка. more...
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Gaining 0.1 kg a Week
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olgapudel1's Weight History
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