Weigh In record (no journal entry) for 12 May 2021
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86.1 kg
Lost so far: 24.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 39.87g | Prot: 53.56g | Carbs: 232.61g.
Breakfast: Penny Markt Hinterschinken, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Imkerhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Aldi Apfelmus, REWE Bio Kartoffelpuffer. Dinner: Gut & Günstig Delikatess Gewürzgurken , Wasa Roggen Dünn, Thermomix Dattel-Curry-Dip, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Penny Markt Hinterschinken. Snacks/Other: Biscotto Knusprige Waffelbecher, Omega Walnuss Eis, Eierlikör, Herforder Pils, Kaffee. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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