Weigh In record (no journal entry) for 12 May 2021
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69.8 kg
Lost so far: 12.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 29.89g | Prot: 67.36g | Carbs: 132.41g.
Breakfast: Rügenwalder Mühle Grobe Teewurst , Burger Delikatesse Roggenvollkorn-Knäckebrot, Milsani Speisequark 20%, Du darfst Marmelade, Cappuccino. Lunch: Sera Eingelegtes Gemüse, Rügenwalder Mühle Grobe Teewurst, Aerzener Roggenvollkornbrot, Banane. Dinner: Grillgemüse, Iglo Schlemmer-Filet Grünes Gemüse. Snacks/Other: Kaufland Deutsches Corned Beef, Sweet Valley Früchtchen Apfel-Erdbeere, K-Classic High Protein Pudding Grieß. more...
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Losing 2.8 kg a Week
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abarth mieze's Weight History
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