Weigh In record (no journal entry) for 12 May 2021
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 51.60g | Prot: 97.39g | Carbs: 290.35g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Vino Bianco da Tavola, Panna, Tre Mulini Fusilli, Coop Insalata di Mare Surgelata, Olio Extra Vergine di Oliva. Dinner: Fave Fresche, Vino Bianco da Tavola, Foglia Verde Insalata Mista, Ciabatta, Smart Spalla Stagionata. Snacks/Other: Fragole, Pastisserì Cioccolato Extrafondente, Banana. more...
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Losing 3.5 kg a Week
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lenzigiacomo's Weight History
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