Weigh In record (no journal entry) for 12 May 2021
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102.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 101.04g | Prot: 117.46g | Carbs: 24.56g.
Breakfast: NPL Diet Pro High Protein Shake, Lifestyle Food Psyllium Husk Fibre, Health Connection Wholefoods Flaxseed Powder, Coconut Oil, Almonds , Walnuts, Pecans. Lunch: Chicken Meat and Skin (Roasting) . Dinner: Almonds , NPL Diet Pro High Protein Shake, Lifestyle Food Psyllium Husk Fibre. Snacks/Other: Blackberries (Unsweetened, Frozen) , Hard-Boiled Egg . more...
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Gaining 0.4 kg a Week
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Konradski's Weight History
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