Weigh In record (no journal entry) for 12 May 2021
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82.9 kg
Lost so far: 0.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 73.93g | Prot: 88.17g | Carbs: 151.00g.
Breakfast: Lidl Pindakaas, Melk (Halfvol), Volkoren Brood. Lunch: Mentos Kauwgom, Melk (Halfvol), AH Kipfilet Gerookt, Gebakken Ei, Volkoren Brood. Dinner: Conimex Cassave Kroepoek, Kipsaté, Nasi Goreng. Snacks/Other: Kellogg's Frosties. more...
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Losing 0.6 kg a Week
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saskuipers's Weight History
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