Weigh In record (no journal entry) for 12 May 2021
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91.8 kg
Lost so far: 13.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 57.47g | Prot: 92.46g | Carbs: 102.69g.
Breakfast: Kaffee, Milbona High Protein Quark . Lunch: Ketchup, M-Classic Hackbraten, Gekochte Grüne Bohnen (Frischware), Betty Bossi Kartoffelstock. Dinner: Knorr Aromat, Gekochtes Ei, Kaffee, Malbuner Ofenschinken, Coop Karma Tzatziki, Milbona High Protein Cottage Cheese, Lidl Proteinbrot. Snacks/Other: Banane. more...
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steady weight
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